The Overwhelm Reset
Learn how to reset your nervous system in 15 minutes or less with one of these three simple practices.
What you'll get:
- 1 module with 5 lessonsĀ
- 3 practices, suitable for different times of day, energy levels, and mobility needs
- an introduction to frameworks that are transferrable to other activities and practices
These practices are not the be all and end all. If none of these are suitable for you or if they don't resonate, I invite you to stay open to exploring outside of this one course to find a practice that is beneficial for this particular season in your life.
